NIA dance-movement

nia dance  

Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia provides a variety of movement dynamics to create an experience that involves body and spirit.

The use of soul-stirring music, guided imagery, powerful kinaesthetic cues, and heart-felt joy add to the full Nia class experience. Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its unique magic that grows personal creativity and expression. Classes are adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies. Beginners welcome. 

Yael, advanced-level Nia Practitioner (First Degree Black Belt), has extensive experience and qualifications in dancing, music and healing. She is passionate about this practice and teaches Nia classes, workshops and retreats both locally and further afield. 

£7 per class for half-term series paid in advance, £9 pay-as-you-go Wednesdays 8.45 - 9.45am

To book, and to find out more, please contact Yael:

t 07545372077 yael.hochenberg@gmail.com www.nianow.com/yael-hochenberg

love your body, love your life