Tai Chi is used by many as a martial art form. Others use it as meditation healing the mind, body and soul. By practicing Tai Chi you can relieve stress, calm nerves and improve your physical movements, strength and balance. Tai Chi leads to better overall health and because of this versatility it is known as the supreme exercise system.

The concept of Tai Chi's slow flowing movements can be practised by any age and for longer than most other forms of exercise. It is practiced by millions around the world and for good reason, it works!

Classes are Monday 1-2

To book classes or for more information contact:                       jeffdocherty@yahoo.com